One of the times I find it hardest to stick to an eating sensibly program is when I am having a bad day or am just completely stressed. Unfortunately, my first thought is to have some really good comfort food. I think of actually rich things to eat that are appalling for my fat loss program and worse for my over all well being. When the body is wired, it actually wants healthy foods more at that point than any other. Filling it up with all of the junk I desire when i’m having a bad day is worse because I’m not giving myself what I require to properly deal with the strain.

These are some tactics I try avoiding stress eating. I attempt to carry good healthy snacks with me all the time. These are usually things like trail mix or granola bars that have a small fat in them that might satisfy that urge to eat a big chocolate bar when I am getting stressed. They’re really better for my body than the huge chocolate bar and will give me the nutrients I should deal with my busy lifestyle. Peanut butter is a great thing to have on hand whenever you can. I keep some in my briefcase ( peculiar, I know, but it works for me ) and I should have a spoonful if i’m ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can actually curb hunger pains and also satisfies those urges I am getting when I am strung out.

I try to plan all my meals ahead. This helps me to adhere to what I’ve already decided when the going gets tough. Sure, often I’ve tossed my lunch and went out for a cheeseburger, but it doesn’t occur that often if I’ve already got a good plan. I try and add in mouth-watering things to all my meals. If I am sure to get enough healthy fats, it helps me to stop craving them when the levels of stress increase.

I also like to keep stuff like jell-o around. It actually have any calories, but satisfies my sweet tooth if i’m getting a craving. Adding some whipping cream is also ok, since the whipped cream is still pretty low in calories.

These are all things that help me avoid stress eating. You will have to try them and figure out what works best for you. Keeping good selections around will help you to be successful with your weight reduction goals and feel better about yourself. They will also help you manage your stress better and keep you going when you most need to.

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